Lavender Essential Oil from England

How Lavender Can Help You Relax

Michael Smith

Given that many people in the adult population suffer with depression, lavender can help you to relax while easing anxiety. Lavender Bags – Just pop a lavender bag under your pillow about an hour before bed time and get ready to have a relaxing and restful night’s sleep.

Another method is to take a Lavender bath soak. Add 10-12 drops of lavender essential oil to warm running water, and have a nice long soak in the bath, not only will this help you relax it can relieve anxiety and ease any aches and pains you may have.